The problem
Retailers, delivery apps, loyalty schemes and marketplaces all demand a phone number to function, then leak it in the breach they have three years later. Your number becomes the join key that links every one of those records to you.
What works
Keep one long-term line and use it as the contact on every commercial account. That line absorbs the spam, takes the breach hits instead of your real number, and when it becomes unusable you rotate it. Nothing important breaks because the second line only does commercial duty.
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12 monthsUnited KingdomGermanyNetherlands